Eye strain - Treatment in Pune
Dr Rajeev Raut Eye Clinic Raut Eye Care

Eye strain, also known as asthenopia, is a common condition that occurs when the eyes become fatigued due to overuse.Symptoms of eye strain can include headaches, blurred vision, dry eyes, and difficulty focusing.Eye strain is often caused by prolonged periods of time spent looking at screens, such as computers, phones, and televisions.It is important to get eye strain treated because, if left untreated, it can lead to more serious vision problems, such as near-sightedness or astigmatism.Treatment for eye strain can include using eye drops, adjusting screen brightness, and taking frequent breaks from staring at screens.

1. Are you experiencing any eye pain or discomfort?
   YesNo
2. Do you experience difficulty focusing on objects at a distance?
   YesNo
3. Are you having trouble keeping your eyes open while reading?
   YesNo

1. Prolonged staring at a computer, phone, or television screen
2. Poor lighting
3. Excessive use of contact lenses
4. Improper viewing distance
5. Stress or fatigue
6. Poor posture when using a computer
7. Refractive errors such as nearsightedness or farsightedness
8. Uncorrected vision problems
9. Dry eyes
10. Allergies

1. Medical Treatment
1. Rest: Taking regular breaks from activities that involve staring at a computer or smartphone screen can help reduce eye strain.
2. Proper Lighting: The use of proper lighting can help reduce eye strain by avoiding too much brightness in the area.
3. Exercise: Exercise can help improve blood flow to the eyes, which can reduce eye strain.
4. Proper Glare Protection: The use of anti-glare screens on computers and phones can help reduce eye strain.
5. Hydrate: Staying hydrated is important for overall health and can help reduce eye strain.
6. Diet: Eating a well-balanced diet with plenty of vitamins, minerals, and antioxidants can help reduce eye strain.
7. Sunglasses: Wearing sunglasses when outdoors can help reduce exposure to ultraviolet (UV) rays and eye strain.
8. Massage: Massaging the temples or eyelids can help relax the muscles around the eyes and help reduce eye strain.
2. Surgical Treatment
1. LASIK Surgery: A laser surgery procedure used to correct nearsightedness, farsightedness, and astigmatism.
2. Photorefractive Keratectomy (PRK): A laser surgery procedure used to correct nearsightedness, farsightedness, and astigmatism.
3. Cataract Surgery: A surgical procedure used to remove the lens of the eye and replace it with an artificial lens.
4. Refractive Lens Exchange (RLE): A surgical procedure used to replace the natural lens of the eye with an artificial lens to correct refractive errors.
5. Corneal Transplant: A surgical procedure used to replace a damaged cornea with a healthy donor cornea.
6. Collagen Cross-Linking (CXL): A procedure used to strengthen the cornea and reduce the progression of keratoconus.
3. Home Remedies
1. Rest Eyes: Take frequent breaks from looking at screens and other bright lights. Dim the lights in the room and close your eyes for 10 minutes.
2. Try Eye Exercises: Move your eyes around in circles and up and down to reduce eye strain.
3. Use Artificial Tears: Apply artificial tears to lubricate the eyes and provide relief from dry eyes.
4. Adjust the Lighting: Adjust the lighting in the room to reduce glare and bright spots.
5. Wear Blue Light Blocking Glasses: Wear glasses that block out blue light from screens and other sources of light.
6. Adjust Your Computer Display Settings: Adjust the brightness and contrast of your computer display to reduce eye strain.
7. Take a Warm Compress: Place a warm washcloth on your eyes for a few minutes to reduce strain.
8. Massage Your Eyes: Gently massage your temples and around your eyes to reduce tension.
9. Eat a Balanced Diet: Eating a healthy, balanced diet can help reduce eye strain by providing your eyes with the nutrients they need.
10. Get Plenty of Sleep: Make sure you get enough sleep to reduce stress and strain on your eyes.